Helping the Curious Express their Fullness and Renew their Voice

about

Are you ready to infuse your life transition with a sense of play and possibility? Welcome to a coaching experience like no other—one where we'll tap into the wisdom of your body and unleash your creative potential to transform your journey of change into a thrilling adventure.

With a background in somatic psychotherapy, I bring a unique perspective to our coaching partnership. My experience in supporting individuals through deep, transformational processes means I understand the complexities of change—and I'm here to provide the tools and techniques you need to thrive.

Growing up, I was painfully shy, preferring the comfort of familiarity over the uncertainty of change. Stepping into new situations filled me with a sense of apprehension, and I often found myself retreating into my shell rather than embracing the unknown. Despite the encouragement of others, I couldn't shake the nagging fear that I wasn't capable enough to succeed in unfamiliar territory.

That started to change when I began my professional career as a somatic psychotherapist in the early 90’s. After my dear friend passed away from AIDS I felt called to and specialized in this field. My goal of course was to help support others, but it was me who gained the most.

journeying out of the shadows

learning from others

Witnessing the resilience of my clients in the face of immense challenges was a profound revelation for me. Despite the burden of both the disease and societal discrimination, they refused to be defined by their hardships. Instead, they saw them as thresholds for wellness and authentic expression.

In their journey to reclaim their health and rightful place of belonging, my clients dared to stop hiding. They courageously spoke their truth, embracing their identities and experiences unapologetically. In doing so, they not only found empowerment within themselves but also became advocates and change agents within their communities.

Even as I supported my clients through their transformative journeys, I secretly grappled with my own fears and insecurities. It felt too risky and beyond my comfort level to be fully expressed. It was then that I decided to train as a professional life and creativity coach.

As I discovered ways to embrace change, I eventually gave myself permission to show up more fully in my personal and professional life. It took a while to reclaim my creative desires- especially the joy of dance. (Something up until this point I had never allowed myself to do.)

But finally I tip-toed my way onto the dance floor and it was life changing. I instantly felt like I had arrived, was able to fully express who I was in a loving, supportive community of fellow travelers. By taking risks, braving the unknown, and daring to expand, my creativity blossomed, as did my love for coaching people through their own growing edges.

The lessons I learned from both my clients and my own journey have shaped my approach to coaching in profound ways. I believe that true growth often lies beyond our comfort zones, and it's through embracing our vulnerabilities that we discover our greatest strengths and true potential.

qualifications

  • Licensed Marriage and Family Therapist (LMFT) - License #45926

    Somatic Experiencing Practitioner (SEP)

  • Certificates of Completion

    • Creativity Coach

    • Mindful Life Coach

    • Wellness Coach

    • Expressive Arts Facilitator

    • Guided Imagery Facilitator

    Advanced Studies

    • Mindful Movement & Expressive Dance

    • Body-Centered Coaching

    • Hakomi Somatic Therapy

Creative Adventure of Being

Let’s grow together in the