individual coaching

Embark on a journey of self-discovery as we dive deep into the creative adventure of being and becoming. Together, we'll explore the rich landscape of your natural born wisdom, to gain profound insights into your desires, fears, and aspirations. Through mindful practices, breathwork, and movement, you'll learn to harness the power of your body as a guide and ally on your path of transformation.

But we won't stop there. With a creative twist, we'll elevate your experience to new heights. Engage in expressive arts activities that ignite your imagination and spark your creativity. Whether it's painting, writing, or movement, we'll use the arts as a gateway to deeper self-expression and exploration. Not only does creativity offer a release for the right brain, but it also engages the logical left brain, allowing you to access practical insights and concrete strategies to move forward on your journey.

where change meets creativity

Blending the Wisdom of our left and right brain strengths

  • from my clients

    “I entered coaching a year into a major life transition hoping to learn more practical tools to expand my life. What I gained instead – thanks to Colleen - was a whole new perspective of who I am and how I want to live my life. I won’t lie; the growth process at times was challenging and painful. But I could always trust that Colleen would be right there with me to help guide the process in a safe, caring way. Now I feel like a new person who is stronger and much more trusting of life.” - LL

  • from my clients

    “I had the incredible pleasure of working with Colleen for several years.  My life at the time was in transition and I had a lot of changes and challenges going on.  I needed first and foremost someone I could trust and feel safe sharing my deepest thoughts with. Colleen was that person for me as I came to find out.  I learned so much about myself as we worked together to figure things out. I never felt alone again… Colleen gave me that opportunity to grow through each and every session. What a gift!” - TK

  • from my clients

    “I started seeing Colleen for grief coaching. She helped me more than I can say. She is very comforting, empathetic, understanding, & wise. I could tell her anything & everything. She gave me a safe place to cry & let out all of my feelings of grief, pain, loss, guilt, & regret. She was a very big part of my continuing healing process & my continuing journey to self-forgiveness. Thanks to her encouragement, I also attended several workshops that she led which I found very healing. I made lifelong friends there. I'm so grateful for the experiences. Colleen has a real gift for helping people of all ages in all life stages. She is truly a kind & gentle person.” - KO

a playful exploration of goals

Gone are the days of rigid goal-setting and linear progress. In our coaching sessions, we'll approach your goals with a sense of curiosity and playfulness, inviting you to experiment, iterate, and play with different possibilities. Together, we'll co-create a vision for your future that excites and inspires you, leaving room for spontaneity, creativity, and unexpected discoveries along the way.

But here's the secret: sustainable change isn't just about reaching your goals—it's about redefining and expanding who you are. That's why we'll focus not only on achieving external outcomes but also on deepening your understanding of yourself and your place in the world. By fostering self-regulation and resilience, we'll lay the foundation for lasting transformation that extends far beyond our coaching sessions.

Are you ready to step boldly into the next chapter of your life? With embodied life transition coaching, your possibilities are endless. Let's harness the wisdom of your body, ignite your creative spark, and embark on a transformative journey that celebrates the beauty of change and the boundless potential within you.

frequently asked questions

  • Coaching and therapy serve different purposes in supporting personal development and well-being:

    Coaching involves clarifying goals, overcoming obstacles, and creating actionable plans to achieve success and fulfillment in various life aspects. It's about future-oriented and action-driven approaches, aiming to unlock potential, enhance performance, and nurture creativity. The focus is on personal growth, skill development, and goal achievement through structured guidance and support.

    Therapy entails exploring emotional struggles, past traumas, and mental health challenges in a safe space. It involves understanding underlying issues, patterns of behavior, and psychological dynamics for healing, self-discovery, and overall well-being. Therapy delves into deep-rooted emotions and experiences to address and resolve psychological difficulties and improve mental health.

    In summary, coaching is about moving forward, setting and achieving goals, and maximizing potential, while therapy is about healing, understanding, and addressing emotional and psychological challenges from the past and present. If you're seeking support to clarify your goals, overcome obstacles, and achieve personal growth, coaching might be the right fit for you.

  • Our time is guided and gently paced according to your lead. It is built upon careful, conscious listening and profound questioning which help you reveal answers hidden within. A combination of emotionally supportive discussion and somatic movement is utilized to process and harmonize your body with clear logic.

    After talking, sometimes we simply do breathing techniques or practice journaling. Others we are up dancing, storytelling, playing an instrument, painting, or creating a sculpture. You will find many fun options to express yourself in my space. Here you are free to experiment, to see with childlike wonder.

empowerment coaching packages

Coaching packages are tailored specifically for women (like you), who are ready to own and unleash the vibrancy of their creative gifts. Explore our offerings designed to support your journey of empowerment and self-discovery, guiding you towards unleashing your full potential with confidence and purpose.

creative action

Package A

60 Minute Sessions $150

  • Personalized Coaching Sessions: Each session is tailored to your unique journey and goals. We'll blend creativity with practical steps to help you achieve your objectives with precision and purpose.

  • Creative Problem-Solving: Explore innovative ways to approach challenges and unlock your creative potential. We'll work together to find creative solutions that resonate with your introverted nature.

  • Structured Approach: Experience a structured coaching process that prioritizes results while embracing your unique introverted strengths. You'll receive clear guidance and support to help you make tangible progress towards your goals.

creative transformation

Package B

90 Minute Sessions $225

  • Immersive Coaching Sessions: Dive deep into your inner world through immersive coaching sessions. We'll create a safe and nurturing space for deep introspection and creativity, allowing you to explore your goals and desires on a profound level.

  • Experiential Learning: Engage in extended sessions that offer ample time for experiential learning. Through creative exercises and mind-body practices, you'll uncover hidden insights and discover new facets of yourself.

  • Ongoing Support and Celebration: Between sessions, you'll receive ongoing email support to nurture your growth and celebrate your progress as an introverted powerhouse. Together, we'll celebrate your victories and navigate any challenges that arise along the way.

enter the beauty of change