How many of you remember Highlights, the children's magazine with the hidden picture puzzles? For those that do, you may recall the feelings of excitement and joy that each new puzzle offered. In the moments it took to find each image, our attention was drawn with laser-like precision to the search at hand; as well as the wave of emotions that naturally surfaced during the process.

Much like those hidden picture puzzles, the video below, Ode to Joy, draws you into a similar experience of hide and seek. It is rich with poignant and varied sensations of joy to be found with each musical note. As you listen to the graceful sounds and the unfolding rhythm of human connection, you may also become aware of how profoundly present you feel.  So take 5 minutes to enjoy the multi-sensory beauty of Ode to Joy.

How many different sensations of Joy can you find?

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welcome it