welcome it

Mindful Presence is a whole-body experience intended to honor you- just as you are-moment by moment. Our experiences at any given moment are based upon many different thoughts, feelings, and sensations. Regardless of the label that we might assign, all of our experiences have the power to teach us something important.

How do we honor our experiences as a valuable teaching tool?

Welcome It!

W Welcome everything as a growth opportunity.

E Experience the experience with curiosity and wonder.

L Listen kindly-without judgment-to learn something new.

C Creative pause. Take One. Celebrate the fresh perspective.

O Open mind-Open heart. Allow it. Let the possibilities flow.

M Mindful action. Do it. Take one small, helpful step forward.

E Express gratitude for what you have learned and how you have grown.

I    Inquire within.  Intimately reconnect with the shift.
T   Take stock.  Trust the lesson.  Teach others what you have gained.